U.S. News’ team of expert panelists recently reviewed the Flexitarian diet. News’ expert panel. The Flexitarian Diet ranked number one in 2019. In 2019, the Flexitarian Diet was ranked No. It was also ranked No. 2 in the Best Diets For Diabetes. The diet was ranked as No. It was also ranked No.
Flexitarians believe that meat is not necessary to be vegetarian. You can be vegetarian for most of the day, and still enjoy a steak or burger when you feel like it.
Dieters who follow the diet can lose weight, improve their health and reduce their risk of cancer, heart disease and diabetes. They will also live longer. These benefits are possible because plant foods contain vitamins, minerals and fiber as well as antioxidants and polyphenols. They protect the body and mind from diseases, aging, and mood disorders.
Flexitarian Diet Rules
It’s not a strict rule to follow. Instead, it is a general approach that includes some important principles.
Animal Products That You Should Eat
Prioritizing certain choices when you do consume animal products will help you achieve the best results with your flexitarian lifestyle. Prioritize the following if you want the best results from your diet:
Choose meat from animals that have been raised on pasture or grass. Pork has a lower environmental impact than beef or lamb.
New Flexitarians should avoid meat on two days of the week and limit their meat consumption to 26 ounces per day for the other five days.
The Advanced Flexitarian suggests that people reduce their meat consumption further by following a vegetarian diet for three to four days per week, and consuming no more than 18oz total of meat during the remainder of the week.
The Expert Flexitarian level is the highest and recommends five meat-free day but permits 9 oz. of meat on two other days.
